Our Extreme SKILLZ Program for 10-14 Year Olds

Ten  to fourteen-year olds are the smartest students in the school. Yes,  they are smarter than most adults! They are also physically competent  and can excel in most physical challenges that are presented to them.  The problem we discovered is they are so focused on what is socially  acceptable that they have a hard time keeping themselves emotionally  driven to the task at hand. The solution we found is to provide them  with their own program that targets their stage of development in a  manner that nurtures their social and emotional instability while at the  same time building skills that set them up for success. With that said a  structured program introducing extreme skill-based training in Martial  Arts has proven to be very successful.

Here's an overview for the stages of development of children ages 10 to 14:

Physically- 

• They typically have great technique and agility, but they can be lazy which leads to sloppiness.
• We expect them to initially be sloppy on things that are easy physically.
• The  goal for our program is to get them to understand their potential if  they pay attention the intricate details. We normally bypass the basics  elements of physical development and jump right into the complicated  details.

Intellectually- 

• They  are extremely smart. Their critical thinking skills are top-notch, but  their decision making skills are typically the exact opposite, and that  is why most adults treat them like a child.
• We expect them to initially make choices that are easy as compared to applying thought and effort.
• The goal for our program is to get them to see the bigger picture and apply their intellect.

Emotionally- 

• Thanks to science, we know they are typically all over the emotional spectrum. This is more prominent in boys than girls.
• We expect their efforts to be based on what they think is cool.
• The  goal for our program is to help them apply intrinsic motivation and  realize their true potential. Our goal is to also help them improve  their decision making skills with drills that challenge their reaction  time.

Socially-

• They care about what their peers think. If something is cool, then they will put more effort into it.
• We expect them to initially hold back if they are uncomfortable as a defense mechanism.
• The goal for our program is to help them excel at everything they do, especially in front of a crowd.

By  understanding the stages of development of 10 and 14-year olds, we were  able to select 8 age-appropriate skills that make up the Extreme SKILLZ  Program:

1. DEXTERITY
2. REACTION
3. VERSATILITY
4. MOMENTUM
5. PRECISION
6. INSTINCT
7. STRENGTH
8. VISION

We  cover one of the above skills per class (in order.) During each class  we run a warm-up; deliver a mat chat about the skill; run two or three  skill-building drills; and then we have them demonstrate the skill to  earn their skill-stripe. They must earn all 8 skill-stripes in order to  graduate to the next belt level. Once they earn their next belt they  will continue to run through all 8 skills earning their skill-stripes  with more challenging curriculum as they advance to each rank. They  graduate to the Elite program and begin to work towards their 1st Degree  Black Belt after they have successfully completed all 9 belt ranks of  the Extreme SKILLZ program.

Here is an example of what a white belt must demonstrate for each of the 8 skills above in order to earn their next belt:

1. DEXTERITY -  Demonstrating the three stage 1 block's and three stage 1 strikes from  memory. They must show the proper chambers and ending position for all  of the moves in order to pass.

2. REACTION -  Demonstrating basic single-hand grab escapes. They must apply the proper  escape techniques within three seconds, four times in a row in order to  pass.

3. VERSATILITY - Performing combinations 1  - 9 of the stage 1 form. They must perform each move with proper  chambers and execution in order to pass.

4. MOMENTUM -  Demonstrating the three types of jump front kicks. They must show  proper technique in each of the kicks, five times in a row in order to  pass.

5. PRECISION - Palm strike board break. They must break a board with a palm strike in three shots or less in order to pass.

6. INSTINCT -  Performing the first sparring combination on focus mitts. They must hit  the mitts with proper technique, speed, and power, three times in a row  in order to pass.

7. STRENGTH - Holding each  static leg, arm, abdominal, and core exercise. They must not lose  technique or else they have to start over. They must hold each exercise  for no less than ten seconds in order to pass.

8. VISION -  Reciting the definition and meaning behind courage. They must provide  the correct answer while speaking confidently in order to pass.

As  you can see we take Martial Arts training to a whole new level! We use  extreme elements of traditional Martial Arts curriculums to build skills  that are appropriate for 10 to 14-year olds. This means that your child  will learn and grow at a pace that is not too easy, nor too  challenging. The best part is the Extreme SKILLZ program will equip your  child with skills that they will utilize in every area of their life!